Is This You? Three Types Who Need to Control Their Carbohydrates All this is fascinating, you are probably saying, but is it really relevant to my own particular, very individual situation? If you have a weight problem. it is extremely
OK, It’s What I Eat, But Will I Still Enjoy Eating? It will really surprise me if you can’t. Let’s take a look at Patricia Finley’s menu. She’s been doing Atkins for three and a half months, and she’s lost
Change the Way You Look at Your Body Now we are going to get to the bottom of a mystery and one of the great inequities of life. I bet you know people who eat more than you do, exercise
Whether you are an old hand at the weight loss game, or have, at the very least, been on a diet before, the following scenario may sound all too familiar. Determined to succeed, you vowed to go about slimming down
What Are We to Do? If you want to be slim and vigorous, you can’t eat as I’ve described.But you can eat the natural, healthy unrefined animal and vegetable foods that people ate and grew robust on in centuries past.
The Perils of Sugar The net result was that sugar intake, which had averaged 12 pounds a year per person in 1828, was nearly ten times that in 1928. Remember,too. that if you don’t take your sugar straight, you’ll find
What’s Wrong With Carbohydrates? If you mean what’s wrong with a spear of broccoli or a bunch of spinach, the answer is nothing, they’re magnificent foods. When I speak negatively of carbohydrates, I’m referring to the unhealthy ones—those lurking in
THE GLYCEMIC INDEX…(part 2 of 8 articles) 
Mediterranean Salad 
Oven-Roasted Vegetables 
Vegetable Medley 
THE GLYCEMIC INDEX…(part 1 of 8 articles) 
A Peanut Butter and Jelly Sandwich, is good or bad? 
THE GLYCEMIC INDEX… 
Chocolote Sponge Cake 
IS IT DIABETES YET?…(part 1 of 2 Article) 
Recipe: Apple-Walnut Chicken Salad sample lunch menu….(Greek Salad) Turkey Roll-Ups 
BACK TO CARDIOLOGY….. 
Broiled Tomato with Pesto 
WHY DO PEOPLE OCCASIONALLY FAIL ON THIS DIET? (part 2 of 3 article) 